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Tips for Quitting Cigarette Smoking.

The number of deaths linked to cigarette smoking every year is close to five hundred thousand. Among the deaths that are preventable, cigarette smoking tops the list. However, this is not surprising at all. There is a lot of data cautioning people about the dangers of smoking cigarettes. At least seventy percent of active smokers are trying several ways to quit the habit. You should be happy that there are a number of ways that you can end up succeeding in this fight. Nicotine addiction is the reason why people struggle to quit this habit. Without help you will keep on failing but the idea is to start with all the information you need in order to succeed in this. Start by getting nicotine replacement therapy. Nicotine is the reason why people end up addicted to smoking. Doing this blindly will mean having to deal with the severe withdrawals that will lead you back to smoking.

Going for non-tobacco replacement therapy is one of the ways you can win in this war. You can get the replacement in the form of sprays, lozenges, patches, as well as gum. You can now get them in e-vapes too which mimic cigarette and provide nicotine so that you can still smoke without exposing yourself to the cancer-causing chemicals. You can go to your doctor for medications too. The withdrawal symptoms can bring you to your knees especially if you have been a smoker for years. To avoid the debilitating effects of the withdrawal process you can get the prescription from the doctor. You can also try using hemp. Studies have shown that the use of CBD and reduce the cigarettes you are smoking in a given time up to 40%. If you are interested in quitting smoking, use of CBD will be helpful thanks to the low profile in matters to do with the side effects and you can click here for more info.

CBD is non-psychoactive and it comes from hemp. It relieves inflammation, anxiety and also pain. You can get it as vape oil, edible, gel capsule or tincture. It is important to be patient and kind to yourself while on this journey and you can learn more here. Quitting isn’t as easy as declaring that you want to. The addiction might be in your genes and you can view here for more. When you are struggling to quit you will be doing the opposite of your genetic coding. To make matters worse, the brain easily gets used to patterns.