Finding Ways To Keep Up With

July 20, 2019

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Why You Should Get Massage Therapy

Many people today love to be massaged. After working long and hard each day, people look for massage. It also energizes them and helps to relieve tension in their back. People like massage for one reason or another. But massage has a lot more benefits that you even realize.

Your body work at optimal levels when you get regular massage. You get physically and emotionally fit. Here are some of the benefits you can get from massage.

A chronic condition called fibromyalgia is characterized by muscle pain, fatigue, and tenderness. This chronic condition is caused by stress and lack of sleep. If one gets massaged for fibromyalgia, then it helps relieve stress and alleviate muscle pain, discomfort, and spasms. Massage is one of the most effective complementary treatments for this condition. Most treatment plans of people suffering from fibromyalgia include massage.

If you undergo surgical procedures, then its effects can be eased up with massage. Recovery is quick with massage since it improves joint movement and flexibility, increase circulation, and relaxes your muscles. It also promotes tissue regeneration and reduces postsurgical adhesions and swelling.

The improvement of mood can be accomplished through massage. You get relaxed and your mind feels good after a massage. Massage can also help treat anxiety and depression. Massage helps to lower the body’s cortisol or stress hormone. Massage also helps increase the feel-good hormones serotonin and dopamine.

You can treat your headaches with massage. One of the common problems of people is migraine headaches. Stress and poor sleep can trigger migraines. If you get a massage, your quality of sleep gets better and you will have fewer migraines. Get a massage to relieve your headache.

You can lower your blood pressure with massage. High blood pressure can lead to stroke and heart attack. You can lower your blood pressure if you have three 10 minute back massages a week and compared to those who don’t get any massage.

Flexibility is increased with massage. The key is to stay flexible if you are an athlete who constantly puts pressure on your knees or if you are someone who has lost some range of motion in your hips. Your flexibility and range of motion is maintained with massage since it works the muscles, connective tissues, tendons, and ligaments. Production and retention of natural lubricants between connective tissue fibers are stimulated by massage.

Breaking back pain is relieved by massage. The treatment that people have for back pain is really massage. Having a massage can greatly relieve back pain. Massage therapy is very effective at relieving back pain than other therapies like acupuncture and spinal modification. With massage, there is no need to take painkillers.

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