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April 23, 2019

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What Is OSA: What You Need To Learn Regarding Obstructive Sleep Apnea

There is a need to know what sleep apnea is before you proceed further.

Basically, sleep apnea renders a person to breathe while sleeping, it is considered as a disorder. It is due to the airways being blocked leading to limited air supply to the brain, lungs, and body which can be observed by loud snoring or choking noises.

Worst case scenario is that individuals who suffer this kind of problem are kept awake at night because they cannot breathe in their sleep. Obstructive Sleep Apnea is one of the well-known types of apnea to take note of.

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What are the main causes of sleep apnea?

It happens as the tissue in the back of the throat falls completely or partially during sleep. When the tissues collapse the muscles relax and this then blocks the airways.

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What are the various symptoms you should know about sleep apnea?

Loved ones are the first to know if there is sleep apnea before the sufferer does. One of the obvious symptoms is loud snoring followed by silent breathing pauses or gasping sounds. Other symptoms include fatigue, insomnia, nocturia, irritability, and many more.

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What are the ways you can prevent sleep apnea?

There are several ways to prevent sleep apnea and the best way to do is is through improving your lifestyle choices. In order to stop the throat from relaxing, you can prohibit taking pills before bed. Taking extra care of your health enables you to maintain a healthy lifestyle.

How can you treat sleep apnea?

Positional therapy is advised to help treat people who primarily have sleep apnea when sleeping on their backs.

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With all these said, may you be able to learn all there is to know about sleep disorders and ways to help you prevent it. For a support system, best if you associate with people who understand what it is you are going through.

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Share what you have learned in this article to family and friends for them to better understand what sleep apnea is.

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