There are many body transformation success stories that you can find in fitness magazines and fitness websites. And, although you want to try it for yourself, you just wonder if you will be able to accomplish it. This transformation program is possible to accomplish with discipline and determination. If you want to be successful in your body transformation program, then you need to follow the steps below.
There are people who are so eager to start their body transformation program with a perfect plan. All their energies are exerted when they do their first week of the program. Somehow, the energy that they have felt when they were starting the program slowly died out on them. To avoid this situation, consider the steps below.
Goals are very important when you start a body transformation program. If the program entails 9 weeks, then break your goals down into a few short-term goals and one long-term goal. This step is very important.
It is important to set a start date as well as a specific end date to the program. The only way to assure yourself that you can end the program is by setting a date deadline for the program.
You then create a plan of action after you have set both dates. If you really want to reach your ultimate goal, then it is important that you take this plan easy day to give you daily success. To make each day successful, write out exactly what you have to do. Before beginning take important body measurements like you body weight, body fat percentage, body measurements and you should also take a photo of yourself from 4 different views which you can use later to compare with more current photos.
It is great to start on a Monday morning and continue accomplishing your goals through the week. It is important that you follow your program as it is outlined each day. Make it part of your daily life. if you want to really achieve success then stay dedicated to is and to do cheat and make excuses. Just remember, it is only a few weeks.
You need to take your stats after a few weeks and find out if there are any improvements from your initial stats. Note all changes whether good or bad. Use this info to tweak your program. Evaluate your program again after a month. You should continue if there is positive progress but you may have to change your diet or cardio if you need to modify it.